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ARE YOU EATING HEALTHY AND STILL GAINING WEIGHT?

YOU CHOOSE THE SALAD AT WENDYS INSTEAD OF THE BACONATOR BURGER. YOU BUY A ZERO CALORIE ENERGY DRINK INSTEAD OF THE ONE WITH 66 CARBS …

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ARE YOU OVERTRAINING?

Results – you want them and you want them fast! Sometimes, doing TOO much can prevent you from achieving the success you desire.  Results, as …

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11 STEPS TO HAPPY HORMONES

Do you ever feel strange?  Almost like you aren’t quite yourself?   Does it feel like you body is changing into something you don’t understand? …

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Amanda Champ

Transformation Specialist

Hey friends!  After losing 100 lbs over 17 years ago, I decided to go on my own health and wellness journey which brought me to you today!  I struggled with body image issues, depression, body aches and pains, and especially low self confidence.  I put my energy and focus into helping others regain their lives back and most importantly, reestablish hope for their future. I am a weight loss specialist, personal trainer, and emotional eating specialist and I am excited to help you change YOUR life for the better!  Everything worthwhile in life takes time! 

Amanda Champ

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